M-1000 Workout

Glutes – Barbell Sumo Deadlift

Glutes – Barbell Reverse Lunges

Bicep – Reverse Bicep Curl

Bicep Brachialis – Cable Rope Hummer Curl

Bicep Isolation – Single Arm Bicep Curl

Bicep – Cable Curl

Rear Shoulder – Single Arm Cable Rear Delt Fly

Rear Shoulder – Rear Delt Fly

Side Shoulder – Cable Lateral Raises

Front Shoulder – Cable Front Raises